Directions for use: Children 6-12 years: Drink one shake daily. Add 1½ scoops (30 g) of Shake It for Kids powder to 200 mL of cold water and shake or blend well. Or use a half serve (15 g) twice daily in between meals as a snack, or as directed by your healthcare professional.

20 serves per 600 g tub

Lifestyle Tips

• Reduce screen time to no more than 1 hour a day
• Encourage outdoor activities and time in the sun for 30 minutes a day
• Encourage family time activities
• Encourage your child to take up a sport or active hobby
• Encourage active chores at home

Tips for staying on track

• You may choose to include a freedom meal once a week. Remember this meal may reduce fat burning
• Don't use food as rewards for any of the children in the house
• Plan your child's meals in advance. Adapt a meal for the whole family to enjoy
• Eat at home before going out (e.g. to a party) to avoid temptation
• Avoid hunger and poor food choices by having good quality snacks

Tips for eating out, socialising and treats

• Get your child to eat a substantial meal before going out to an event
• Carry healthy snack options for your child while out and about (e.g.nuts and vege sticks)
• Avoid fruit juices and carbonated drinks. Opt for water or plain mineral water
• Opt for nuts instead of chips
• Create snacks using the Shake It for Kids such as Chocolate Mousse Royale

Your practitioner may recommend Multi Care for Kids.

Multi Care for Kids is a multivitamin and mineral formula for healthy growth and development. Highly bioavailable forms of minerals, such as Meta Mag™ Magnesium and Meta Fe Iron, are combined with essential vitamins for children.

Directions: Children 4-12 years: Take 1 metric teaspoon (4.0 g) in 100 mL of water. Take once daily or as directed by your healthcare professional.

Is a higher protein diet safe for my child?
Thorough research exists to demonstrate the safety and efficacy of moderate protein, high fat and low carbohydrate diets such as Shake It for Kids in children. Such dietary changes will not produce any adverse outcomes in long-term growth or health in overweight or obese children, but will ensure they regain a healthy body composition to ensure long term health.

My child is growing - will this program suit their growing needs?
The protein shake included in the Shake It for Kids Program has been enriched with medium-chain triglycerides to provide additional energy for growing children. This coupled with the required amounts of vegetables and quality protein in the diet will ensure this program is suitable. If you have any concerns consult your healthcare professional.

My child plays a lot of sport - is this diet suitable?
Moderate daily activity is encouraged for children on Shake It for Kids. If your child is doing more than 1 hour of moderate intensity exercise, such as playing lots of sport, it may be necessary on those days to include a rehydration formula to replenish energy stores. Consult your healthcare professional for the correct formula to use.