Feel great, be healthy

Recipes

Ange's Super Green Smoothie

A very healthy and delicious smoothie!
Serves

1

Ingredients

  • 3 to 4 leaves of organic kale, or
  • 1 to 2 cups of baby spinach
  • 2 to 3 cups of water*
  • 1 tbsp of whole flaxseeds or omega fibre
  • 1 to 2 tsp of Chia seeds
  • 1 scoop of Shake It Vanilla powder
  • ½ cup of organic blueberries, frozen or fresh
  • ¼ cup of additional fruit or vegetables, e.g. kiwi fruit, cucumber, celery, etc.

Method

  1. Place kale (or spinach if using) with 2 cups of water or chosen milk substitute into the blender and blend until smooth.
  2. Add all the other ingredients and blend again until combined thoroughly, adding more water (or milk substitute) until your preferred consistency is reached.
  3. Serve and enjoy.

Tip: for the smoothest texture a high-speed blender is ideal.

*Variation: swap some or all of the water with unsweetened coconut water, almond milk or rice milk.

Thank you to Angela Smith at Melbourne Natural Medicine Clinic for this recipe.

Perseverance is failing 19 times and succeeding the 20th Julie Andrews