Feel great, be healthy


Mexican Style Scrambled Tofu




  • 3 handfuls of mixed tomato, zucchini, onion or other recommended vegetables of your choice, diced
  • 1 tbsp of olive oil
  • 1 tsp of mixed herbs
  • 2 palm-sized portions of soft/silken tofu
  •   Tabasco sauce (optional)
  •   Cracked pepper and sea salt to taste
  •   Paprika to season


  1. Finely chop vegetables, add to oiled frying pan and sauté with mixed herbs until tender. Add tofu, breaking up and stirring until heated through.
  2. Add 2 drops of Tabasco (optional) and season with pepper and salt to taste.
  3. Place on plate and sprinkle lightly with paprika. Serve with Tabasco sauce on side.
Try out your ideas by visualizing them in action David Seabury