Feel great, be healthy


Mexican Style Scrambled Tofu




  • 3 handfuls of mixed tomato, zucchini, onion or other recommended vegetables of your choice, diced
  • 1 tbsp of olive oil
  • 1 tsp of mixed herbs
  • 2 palm-sized portions of soft/silken tofu
  •   Tabasco sauce (optional)
  •   Cracked pepper and sea salt to taste
  •   Paprika to season


  1. Finely chop vegetables, add to oiled frying pan and sauté with mixed herbs until tender. Add tofu, breaking up and stirring until heated through.
  2. Add 2 drops of Tabasco (optional) and season with pepper and salt to taste.
  3. Place on plate and sprinkle lightly with paprika. Serve with Tabasco sauce on side.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat Jill Johnson