Feel great, be healthy

Recipes

Mini Frittatas with Spinach and Tomato

Serves

3

Ingredients

  • 1 brown onion, finely chopped
  • 1 tbsp of olive oil for frying
  • 6 eggs
  • 3 tbsp of almond milk
  • 6 vine ripened cherry tomatoes, quartered
  • 1 handful of spinach, or rocket, roughly chopped
  •   Cracked pepper and sea salt to taste

Method

  1. Preheat Oven to 180°C.
  2. Fry the onions in olive oil until caramelised.
  3. Blend eggs and almond milk in a blender until light and fluffy.
  4. Add the onions along with all the remaining ingredients to the blended egg mixture, stir to combine and divide evenly between a non-stick 6 cup muffin pan.
  5. Bake approximately 20 minutes or until cooked through.
  6. Remove frittatas from the muffin pan and allow to cool.
Even if you are on the right track, you'll get run over if you just sit there Will Rogers