Feel great, be healthy


Hearty Winter Pot Stew




  • 2 palm-sized portions of lamb or beef, diced or cubed
  • 1 tbsp of butter
  •   Pinch of salt
  • 2 tsp of parsley
  • 2 tsp of Worcestershire sauce
  • ½ handful of onion, chopped
  • 2 garlic cloves
  • 1 handful of broccoli, diced
  • 2 handfuls of turnips, diced
  • 1 handful of carrot, diced
  • 1 handful of cauliflower, diced
  • ½ handful of mushrooms, diced
  • 250 mL beef or vegetable stock


  1. Brown meat in melted butter.
  2. Add seasonings and Worcestershire sauce.
  3. Place all ingredients into a casserole dish and cook in a moderate oven until the meat and vegetables are tender.
You've got to get up every morning with determination if you're going to go to bed with satisfaction George Horace Lorimer