Feel great, be healthy


Rosemary Lamb Skewers




  • 2 tbsp of Greek yoghurt (unsweetened)
  • 2 tbsp of lemon juice
  • 2 tbsp of capers, drained, chopped
  • 1 garlic clove, crushed
  • 4 palm-sized portions of lamb backstrap, cubed
  • 2 handfuls of mushrooms, halved
  • 2 handfuls of capsicums, cut into small pieces
  • 2 Olive oil cooking spray
  • 2 tbsp of fresh rosemary, chopped


  1. Combine yoghurt, lemon juice, capers and garlic in a bowl.
  2. Set aside.
  3. Thread lamb, mushrooms and capsicum onto 8 pre-soaked skewers. Spray with olive oil. Sprinkle with rosemary.
  4. Preheat a BBQ plate or char grill to a medium heat. Cook the skewers, turning occasionally, for 6 to 8 minutes or until browned and cooked to your liking. Remove to a plate and set aside, covered, for 5 minutes to rest.
  5. Serve with 2 additional handfuls of recommended vegetables or salad per serve.
The secret of change is to focus all of your energy, not on fighting the old, but on building the new Socrates