Feel great, be healthy

Recipes

Quick Tasty Chicken

Serves

3

Ingredients

  • 3 palm-sized portions of chicken breast
  • 1 ¼ tsp of sea salt
  •   Ground black pepper
  • 3 tsp of butter
  • 4 tsp of fresh rosemary, chopped (or 2 tsp of dried rosemary)
  • ¼ cup of lemon juice
  • 2 tbsp of green olives, sliced in half

Method

  1. Place chicken between pieces of waxed paper or plastic wrap and pound evenly with large flat knife or meat mallet, until 2 cm thick. Sprinkle with salt and pepper.
  2. Heat a large frying pan over a medium high heat until hot.
  3. Melt butter and sear chicken quickly, until browned.
  4. Sprinkle with rosemary and add lemon juice and olives. Cook for 2 to 3 minutes more, or until chicken is well cooked.
  5. Serve with 3 handfuls of recommended vegetables or salad per serve.
Even if you are on the right track, you'll get run over if you just sit there Will Rogers