Feel great, be healthy


Walnut Goat’s Feta Salad




  • 1 cup of walnuts, either activated, raw or roasted
  • 3 cups of loose leaf lettuce
  • 1 carrot, cut into thin strips
  • 1 whole Lebanese cucumber
  • ½ cup of fresh herbs, e.g. mint, basil or coriander
  • ½ red capsicum, cut into thin strips
  • ½ punnet of cherry tomatoes
  • ½ cup of snow peas, cut into strips
  • 2 cubes of goat’s fetta
  • 2 tsp of Dijon mustard
  • Juice of 1 lemon
  • 1 tbsp of cold pressed extra virgin olive oil
  •   Pinch of sea salt
  •   Pinch of freshly ground pepper


  1. Combine all of the salad ingredients in a bowl except the goat’s feta, layering and arranging as you go.
  2. Combine dressing ingredients in a jar with a lid and shake well to mix.
  3. Pour dressing over salad and crumble goat’s feta over the top.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat Jill Johnson