Feel great, be healthy


Walnut Goat’s Feta Salad




  • 1 cup of walnuts, either activated, raw or roasted
  • 3 cups of loose leaf lettuce
  • 1 carrot, cut into thin strips
  • 1 whole Lebanese cucumber
  • ½ cup of fresh herbs, e.g. mint, basil or coriander
  • ½ red capsicum, cut into thin strips
  • ½ punnet of cherry tomatoes
  • ½ cup of snow peas, cut into strips
  • 2 cubes of goat’s fetta
  • 2 tsp of Dijon mustard
  • Juice of 1 lemon
  • 1 tbsp of cold pressed extra virgin olive oil
  •   Pinch of sea salt
  •   Pinch of freshly ground pepper


  1. Combine all of the salad ingredients in a bowl except the goat’s feta, layering and arranging as you go.
  2. Combine dressing ingredients in a jar with a lid and shake well to mix.
  3. Pour dressing over salad and crumble goat’s feta over the top.
You've got to get up every morning with determination if you're going to go to bed with satisfaction George Horace Lorimer