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Baked Fish with Toasted Almonds

Delicate, nutty pastry provides a perfect backdrop to the creamy filling of this mouthwatering meat-free main course...



  • 2 palm-sized portions of white fish
  • 1 tbsp of olive oil
  • 1 small garlic clove, crushed
  • ½ handful of onions, thinly sliced
  • ¾ cup of vegetable stock
  • 1 tbsp of fresh parsley, chopped
  • 1 tbsp of fresh marjoram
  •   Sea salt to taste
  • 2 handfuls each of green beans, broccoli florets, zucchini
  • 1 tsp of slivered almonds


  1. Clean, wash and dry fish.
  2. Coat shallow casserole dish with olive oil. Add garlic and onion and fry gently until onion is soft and golden.
  3. Place the fish on top of the onion mixture, pour over vegetable stock then sprinkle with parsley, marjoram and sea salt.
  4. Bake in preheated oven at 200°C until cooked (up to 25 minutes), baste a few times.
  5. Steam green vegetables until tender and strain. In a frying pan, lightly toast slivered almonds until golden, put aside to cool.
  6. Serve fish garnished with toasted slivered almonds and green vegetables.
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