Feel great, be healthy

Recipes

Fish Patties

Serves

4

Ingredients

  • 240 g fish, flaked or equivalent amount of other seafood
  • ½ cup of celery, finely chopped
  • ½ cup of brown onion, finely chopped
  • 2 garlic cloves, minced
  • 2 eggs, lightly beaten
  • 1 tbsp of fresh flat-leaf parsley, finely chopped
  • 1 tbsp of lemon juice
  • 1 tbsp of extra virgin olive oil for frying
  •   Fresh lemon wedges, to serve

Method

  1. Combine all of the ingredients, except the olive oil, in a bowl until mixed thoroughly.
  2. Form the mixture into patties with your hands.
  3. Heat olive oil in a frying pan fry the patties for approximately 10 minutes on either side or until cooked through.
  4. Turn patties out onto kitchen paper to absorb any excess oil.
  5. Serve patties with fresh lemon wedges.
Serving suggestion: these patties work well with a fresh green salad and a teaspoon of aioli.
Perseverance is failing 19 times and succeeding the 20th Julie Andrews