Feel great, be healthy


Grilled Salmon Steaks with Dill Butter Sauce and Fresh Rocket




  • 1 handful of green beans
  • 1 handful of snow peas
  • 1 handful of red capsicum, thinly sliced
  • 2 palm-sized portions of salmon fillets
  • 2 tbsp of extra virgin olive oil
  • 3 handfuls of rocket leaves (or mescalin mix)
Dill Butter Sauce
  • 30 g unsalted butter
  • Juice of 1/2 a lemon
  • 1 tbsp of fresh of dried dill, chopped


  1. Lightly steam green beans, snow peas and capsicum, set aside.
  2. Brush both sides of the salmon with olive oil and grill under high heat for 3 to 4 minutes per side. Salmon is cooked when the meat is just starting to fall apart.
  1. Melt the butter in a small saucepan, stir in the lemon juice and add dill.
  2. Spread rocket on a dinner plate, place salmon on top and cover with warm sauce.

Serve with steamed vegetables.

Obstacles are those frightful things you see when you take your eyes off your goal Henry Ford