Feel great, be healthy


Pesto Fish




  • 2 tbsp of pesto
  • 2 palm-sized portions of salmon fillets
  • 1 to 2 tbsp of extra virgin olive oil
  • 4 handfuls of salad greens e.g. lettuce, watercress, rocket
  • 1 handful of cherry tomatoes
  • 1 handful of snow peas, lightly steamed
  • 1 small lemon


  1. Spread the pesto on both sides of the salmon and cover.
  2. Leave to marinate in fridge for half an hour.
  3. After the fish has marinated, heat pan and fry fish in extra virgin olive oil.
  4. Cook fish on both sides until lightly cooked through in thickest section.
  5. Mix salad greens with cherry tomatoes and snow peas, and serve with fish.
  6. Squeeze lemon juice over fish and salad.
The secret of change is to focus all of your energy, not on fighting the old, but on building the new Socrates