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Crunchy Herb Sprout Snack Mix




  • 3 handfuls of mung bean sprouts
  • 1 ½ handfuls of lentil sprouts
  • 1 ½ handfuls of sunflower seed sprouts
  • 1 handful of chickpea sprouts
  • 1 handful of clover sprouts
  • 1 handful of radish sprouts
  • 2 tsp of thyme leaves
  • 2 tsp of oregano
  • 1 tsp of marjoram leaves
  • ½ tsp of rosemary
  • 1 tsp of garlic powder
  • 1 tsp of tamari
  • 1 tsp of extra virgin olive oil


  1. Mix sprouts together in large bowl.
  2. Mix herbs, garlic powder and tamari together in small jar.
  3. Sprinkle 1 tablespoon of herb seasoning over sprouts in bowl.
  4. Store any remaining herb seasoning in capped jar for another time or other uses.
  5. Drizzle sprout mixture with olive oil and toss to mix.
  6. Serve immediately.
  7. Can be used per handful as a side dish or added to salad.
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