Feel great, be healthy


Kale Chips


8 to 10


  • 1 bunch of kale, or cavolo nero
  • 20 mL of olive oil (or enough to coat kale)
  • 20 mL of salt reduced tamari
  • 2 tbsp of sesame seeds, toasted


  1. Preheat the oven to 130°C.
  2. Wash the kale thoroughly and dry completely.
  3. Shred the kale into small enough pieces that when laid onto a baking tray they will lie flat.
  4. Combine the olive oil and tamari, then mix through the kale until completely coated. Spread the coated kale onto a baking paper-lined tray in a single layer.
  5. Place the kale into the oven and bake until dried out.
  6. Sprinkle with sesame seeds while still hot from the oven and allow the kale chips to cool on the baking tray.
  7. Store in an airtight container to stay crisp.

To serve: have 1 handful of kale chips with a 3 finger portion of recommended nuts as a snack.

The rest of the world lives to eat, while I eat to live Socrates