Feel great, be healthy


Creamy Miso Soup with Tofu




  • 500 mL vegetable stock
  • 6 cm stick kombu (or wakame), cut into thin strips with scissors
  • 2 palm-sized portions of firm tofu
  • 1 handful of shallots, chopped
  • 1 tsp of miso paste
  • 1 tbsp of tahini
  • 1 tbsp of lemon juice
  • 1 tsp of tamari
  • 1 tbsp of water


  1. In a large saucepan add the vegetable stock and kombu (or wakame) and simmer until kombu expands. Add the tofu and shallots and simmer for 5 minutes.
  2. Mix in miso paste, and bring back to a simmer (do not overheat) then remove from heat.
  3. In a jar mix the tahini, lemon juice, tamari and 1 tablespoon of water. Serve miso soup into bowls then mix in 1 tablespoon of tahini mix.
  4. Serve with 3 handfuls of steamed vegetables such as broccoli, green beans and/or bok choy dressed with a drizzle of sesame oil and tamari.
Obesity’s health consequences range from increased risk of premature death to serious chronic conditions that reduce the overall quality of life The World Health Organization