Feel great, be healthy


Curried Tofu




  • 1 tbsp of extra virgin olive oil
  • ½ handful of onion, diced
  • 1 garlic clove, crushed
  • ½ handful of celery, diced
  • 1 handful of capsicum, diced
  • 1 handful of zucchini, diced
  • 2 palm-sized portions of firm tofu, diced
  • ½ to 1 tsp of curry powder, to taste
  •   Ground pepper and sea salt to taste
  • 1 cup of chicken stock


  1. Heat oil in a frying pan and sauté the onion, garlic, celery, capsicum and zucchini for approximately 3 minutes.
  2. Add tofu, curry powder, salt and pepper, and stir to combine.
  3. Add stock and bring to a boil, then simmer until stock reduces, stirring occasionally.
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