Feel great, be healthy

Recipes

Grilled Pepper Steak with French Beans and Lemon Butter Sauce

Serves

2

Ingredients

  • 2 palm-sized portions of sirloin or fillet steak
  • 2 tbsp of extra virgin olive oil
  •   Freshly ground black pepper
  • 6 handfuls of French or green beans
Lemon Butter Sauce
  • 30 g unsalted butter
  • Juice of 1/2 a lemon
  •   Freshly ground black pepper

Method

  1. Brush steaks with olive oil on both sides and season liberally with black pepper. Place under a hot grill, at least 8 cm from heat, and grill to taste.
  2. While steak is grilling, steam the beans until tender but still firm.
  3. Heat the butter in a small saucepan, stir in the lemon juice and freshly ground pepper.
  4. Serve steaks with beans, pouring sauce over beans.
Obesity’s health consequences range from increased risk of premature death to serious chronic conditions that reduce the overall quality of life The World Health Organization