Feel great, be healthy


Seared Steak with a Side of Garlic Zucchini




  • 1 ½ tsp of olive oil
  • 1 palm-sized portion of steak
  •   Cracked pepper and sea salt to taste
  •   Olive oil cooking spray
  • 1 small garlic clove, crushed
  • 4 tbsp of water
  • 2 handfuls of zucchini, sliced
  •   Fresh parsley, chopped


  1. Drizzle olive oil over steak. Sprinkle with sea salt and cracked pepper. Grill under preheated grill and cook as desired.
  2. Spray coat small saucepan with olive oil cooking spray. Sauté garlic and add water. Gently toss zucchini slices and cook until tender. Garnish with fresh parsley.
  3. Serve with 1 additional handful of recommended vegetables or salad.
Obstacles are those frightful things you see when you take your eyes off your goal Henry Ford