Feel great, be healthy


Basil Tomatoes and Sautéed Ham




  • 2 palm-sized portions of sliced ham
  • 1 tbsp of olive oil
  • 1 handful of tomatoes, sliced
  •   Fresh or dried basil
  •   Sea salt and ground pepper to taste


  1. Sauté the ham in an oiled frying pan over a medium to high heat for 2 to 3 minutes until it begins to brown.
  2. Place the tomatoes on two plates, drizzle with olive oil and dress with basil. Sprinkle salt and pepper to taste.
  3. Divide ham between the plates and serve.
  4. Serve with 3 handfuls of recommended vegetables or salad per serve.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat Jill Johnson