Feel great, be healthy


Chicken Sausage and Sautéed Vegetables




  • 3 handfuls of fresh spinach leaves, washed
  • 3 handfuls of mixed chopped onion, mushroom, tomato andgreen capsicum
  • 2 palm-sized portions of gluten free chicken or turkey sausages
  • 1 tbsp of olive oil
  •   Cracked pepper and sea salt to taste


  1. Microwave spinach in a microwave safe bowl or steam until wilted (3 to 5 minutes). Chop into bite size pieces and place on a plate.
  2. Place chopped vegetables and sausage into a hot oiled pan and sauté until sausages are cooked through. Once sausages are cooked, chop into 1 to 2 cm slices.
  3. Spoon the sausage and vegetable mixture over the spinach.
  4. Season with salt and pepper and serve.
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