Feel great, be healthy

Recipes

Mediterranean Salad

Serves

1

Ingredients

  • 2 handfuls of salad greens - include bitter greens such as rocket or watercress
  • 1 egg, hardboiled and sliced
  • 1 handful of mixed red onion and cucumber, sliced
  • ½ palm-sized portion of tuna, tinned in brine or spring water
  • 4 black olives (optional)
  • 1 tbsp of extra virgin olive oil
  • 1 tbsp of lemon juice or vinegar (e.g. apple cider or red wine)

Method

  1. Toss salad ingredients together with extra virgin olive oil and sprinkle with vinegar or lemon juice.
Optional extras to add variety: Blanched green beans, asparagus, oven roasted capsicum or eggplant strips, marinated mushrooms. (Use 1 handful to replace 1 handful of greens)
Obesity’s health consequences range from increased risk of premature death to serious chronic conditions that reduce the overall quality of life The World Health Organization