Feel great, be healthy


Salade Niçoise




  • 2 handfuls of romaine lettuce, leaves torn
  • 1 palm-sized portion of tuna or red salmon, tinned in brine or spring water, drained and chunked
  • 2 eggs, hardboiled and cut in quarters
  • 1 ½ handfuls of artichoke hearts, drained and quartered
  • 8 black and green olives
  • 1 handful of cucumber or zucchini, shredded or julienne
  • 1 ½ handfuls of broccoli sprouts
  • ½ handful of small sweet capsicum
  • ½ handful of avocado, peeled and cut into cubes
  •   Lemon wedges
  • ½ tsp of Dijonnaise Sauce
  • 2 tsp of chives, chopped


  1. Arrange lettuce on large serving platter.
  2. Arrange mounds of the other ingredients over the platter.
  3. Spritz with a squeeze of lemon juice.
  4. Serve immediately with a small drizzle of Dijonnaise sauce and some chopped chives.
The secret of getting ahead is getting started Mark Twain