Feel great, be healthy


Herb Baked Salmon




  • ½ cup of tamari, or soy sauce
  • 20 mL of sesame oil
  • 1 tsp of minced garlic
  • ½ tsp of ground ginger
  • ½ tsp of dried basil
  • 1 tsp of dried oregano leaves
  • ¼ tsp of dried thyme
  • ½ tsp of dried rosemary
  • ¼ tsp of dried tarragon
  • 4 palm-sized salmon fillets


  1. Stir together the tamari or soy sauce, sesame oil, garlic, ginger and dried herbs.
  2. Place the salmon portions into a large zip-loc bag and add the sauce mixture, massaging the outside of the bag gently to ensure marinade thoroughly coats the salmon.
  3. Refrigerate the salmon, skin side up, in the marinade for 1 to 4 hours.
  4. Preheat oven to 150°C and line a large baking pan with foil.
  5. Pour out the fillets and marinade into the pan. The fish portions should be in a single layer skin side up.
  6. Bake salmon fillets for 10 to 15 minutes or until cooked.
  7. Remove salmon from the oven, and pour over the sauce mixture ensuring each fillet is covered.
  8. Serve immediately with your choice of recommended vegetables.
Obesity’s health consequences range from increased risk of premature death to serious chronic conditions that reduce the overall quality of life The World Health Organization