Feel great, be healthy


Miso Glazed Fish




  • 2 tbsp of miso paste
  • 2 tbsp of tamari
  • 2 tbsp of apple cider vinegar
  • 3 tsp of ginger, grated
  • ½ tsp ground allspice or nutmeg
  • 4 palm-sized portions fish filets, cut in half. e.g. hoki, salmon or ling
  •   Olive oil for greasing pan


  1. Preheat oven to 180°C.
  2. In a small bowl, whisk the miso paste with tamari, apple cider vinegar, ginger, allspice, and 1 tablespoon of water.
  3. Place fish fillets in a shallow baking pan rubbed lightly with oil.
  4. Spoon miso mixture evenly over salmon.
  5. Broil or grill 8 to 10 minutes, basting two or more times with the marinade, until fish flakes with a fork. Do not overcook.
  6. Remove to a serving platter.
  7. Serve with 3 handfuls per serve of steamed greens (beans, broccoli, snow peas, bok choy etc.) drizzled with sesame oil and tamari.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat Jill Johnson