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Cauliflower Rice Substitute




  • 3 handfuls of cauliflower, grated
  • 1 tbsp of olive oil


  1. Grate the cauliflower using the medium sized holes of a grater. Grate the core too. With your hands squeeze out as much water as you can. This may not be necessary for some cauliflower as they vary in degree of moisture.
  2. Add the grated cauliflower to a heated and oiled wok or pan and fry until its tender-crisp, about 5 to 8 minutes. The length of time will depend on the cauliflower.
  3. Use as you would rice. The variations are endless.
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